Your pelvic floor is a collection of ligaments and muscle tissue that connects your pubic bone to the base of your spine. Your pelvic floor supports your bladder, uterus, and anus, and it acts as an elastic sling below each […]

You may deal with pain of varying levels on a regular basis, from a stomachache to a stubbed toe to a tension headache. But if you’re one of the 60 to 80% of adult Americans who suffer from back pain, […]